WebJan 25, 2024 · Benefits of Battle Ropes. Utilising battle ropes is one way to incorporate functional training into your routine, and improve strength, cardiovascular endurance and power, Javens said. Research has suggested that functional training may improve athletic performance, specifically speed, power, strength, flexibility, agility, balance and, aerobic ... WebOct 9, 2015 · Here are 6 BOSU ball moves to tone your whole body. You'll perform 30 to 60 seconds of each exercise, resting 1 minute in between. Perform this circuit 2 to 4 times depending on your fitness level ...
5 Functional Ways to Use a BOSU Ball - Oxygen Mag
WebTo progress, lift the other leg to the same position. To increase the balance challenge, lift one or both arms so that the wrists are aligned over the shoulders. Stabilize on your right … WebAug 20, 2024 · 2. Dumbbell Chest Fly . Equipment Required: 2 dumbbells; 1 BOSU ball (dome side up) Instructions: Sit on the BOSU ball. Place the dumbbells on the floor at either side of the BOSU ball next to your … good books for child therapists
How to Do a Stability Ball Push-Up: Techniques, Benefits, Variations
WebMar 24, 2024 · 16. Bosu Ball Quadruped Hover. Muscles used: transverse abdominals, obliques, chest and deltoids. Step 1: Flip the Bosu ball around so that the flat side is … WebAug 13, 2015 · Micah LaCerte's Bosu Ball Chest Fly. mmlacerte. 0:39. Chest Flys with a swiss ball Chest Training. pptwhite. 1:17. Golf Fitness Series: Tip 4 - Unrolling chest fly. GolfMagic.com. 1:50. Low Cable Chest Fly on Swiss Ball. Michael Behnken, MS, CSCS. 2:15. Fitness Session for Swiss Ball Cable Chest Press Uni. WebRepeat for 10 reps on each side, 2–3 sets. 4. Heisman. Place the Bosu ball on the floor, dome side down. Place your left leg on the platform side of the ball. Engage your core and bend at the hips. Shift your weight onto your left leg and extend your right leg behind you until it's parallel to the ground. good books for christians