Don’t confuse “downtime” with “leisure activity.” Going to a museum, doing a puzzle, reading a book, catching up with a friend — those are wonderful ways to spend your free time. But they’re not true downtime, in the mind-wandering sense. And watching TV, scrolling through social mediaor playing games on your phone … See more Have you ever gotten stuck doing a crossword puzzle, set it aside and came back to solve it easily after a break? That’s no accident. “Our brains are like sponges,” says Dr. Bea. “They … See more Taking a break doesn’t mean your brain has totally checked out. “What we call downtime isn’t complete downtime,” Dr. Bea says. That’s because some regions of the brain get more active when you aren’t focused on … See more If you’re used to being overscheduled, though, it can be hard to figure out how to let your brain just … be. These steps will help make you a daydream believer. 1. Schedule it. If your … See more WebJan 20, 2024 · Four to five hours of downtime daily. The survey also found that most people would rather have more free time than more money and wouldn’t give up one second for one cent. The time of day spent ...
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