WebSep 13, 2016 · Welcome to 30DYC! This first phase will help build a solid foundation to start yoga, breathing and meditation practice. This DVD targets the shoulders, neck, upper and lower back. Shoulders are a tight place for many people, particularly in our modern drive-thru, office cubicle society where reaching forward is the most common position. WebDashama is an innovator in the field of mind-body fitness, credited for being one of the first to demonstrate paddle board “SUP” Yoga. She is featured with Laird Hamilton in “The Art of Stand Up Paddle”, taught SUP Yoga …

Dashama – Free Masterclass Registration

WebNov 22, 2016 · Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude. 30DYC is the complete packaged plan … WebSep 13, 2016 · Yoga instructor Dashama Konah Gordon presents an intensive 30-day yoga program for health, fitness and serenity. Disc four begins the second phase focusing on creating a whole-body yoga practice while building the lower body, legs, inner thighs and the soles of the feet. ~ Violet LeVoit nerdy turtles tutor

Dashama Konah Gordon: 30 Day Yoga Challenge - Disc 10

WebFind helpful customer reviews and review ratings for Gordon, Dashama Konah - 30DYC: 30 Day Yoga Challenge With Dashama Disc 4 at Amazon.com. Read honest and … WebThrough my journey with yoga and holistic healing, I not only healed my scoliosis, I created a wave of healing in the world that impacted millions of others when I launched the first … WebSep 13, 2016 · Welcome to 30DYC, The world's first and longest running yoga challenge. This system is designed to help you heal, evolve, transform and maintain your body, mind and soul. This first phase is created for you to create a solid foundation to build from. This disc contains Yoga Fundamentals, Pranayama Breathwork, and Bed Yoga. nerdy t shirts cheap