WebBlueberries are a good source of fiber, vitamin C, vitamin K, and antioxidants. Blueberries are low in calories and high in fiber; ½ cup of blueberries has 40 calories with about 2 … Web15 hours ago · Indian fitness expert Mineshki Mohanty explained to the Times that "blueberries are low in calories and rich in good substances, providing nutrition rich in vitamin C, antioxidants and fiber. They ...
FIBER IN FOODS CHART - Michigan Medicine
WebOn the other hand, blueberries have been shown to be effective in reducing the activities of free radicals associated with common poor health conditions. Blueberries and acai berries do share similar antioxidant properties and nutrient profiles, leaving you to wonder which of these should really be called a "super fruit." WebMay 5, 2011 · Dietary Fiber 1.7g 6% Sugars 12.91g Protein 0.56g Vitamin D - Calcium 5mg 0% Iron 0.23mg 1% Potassium 60mg 1% Vitamin A 2mcg 0% Vitamin C 7mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: how to uninstall app in mac os high sierra
Blueberries: Health benefits, facts, and research - Medical News …
WebAug 8, 2024 · Just 1 ounce (28 grams) of aronia berries provides the following nutrients ( 4 ): calories: 13 protein: .4 grams fat: 0.1 grams carbs: 2.7 grams fiber: 1.5 grams vitamin C: 10% of... WebSep 30, 2024 · Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA. 1 Calories: 84 … WebFeb 4, 2008 · Blueberries Nutrition Facts Serving Size 3/4 cup Amount Per Serving Calories 62 % Daily Values* Total Fat 0.36g 0% Saturated Fat 0.03g 0% Trans Fat - Polyunsaturated Fat 0.159g Monounsaturated Fat 0.051g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 15.76g 6% Dietary Fiber 2.6g 9% Sugars 10.83g Protein 0.8g … how to uninstall app from lg tv