WebAug 23, 2024 · A recent study found that drinking even one diet soda a day may triple your risk for developing dementia. But there's a lot more to the story. Nutrition Diva explains. A study published last week ... WebMay 8, 2024 · National Have a Coke Day –. May 8, 2024. If the very thought of National Have a Coke Day on May 8 makes you want to break into song, you’re not alone. Recorded …
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WebAug 23, 2024 · One Coke or Pepsi a day might not seem like much, but it's still more than double what the American Heart Association (AHA) recommends. According to the organization, men and women are advised to consume no more than 450 calories from these sugary drinks not per day, but per week. As CNN Health highlighted, that equates to … WebMar 31, 2024 · In fact, the Dietary Guidelines for Americans specifies that only 10% of calories consumed should come from added sugar – at a maximum. So, for a 2,000 calorie diet, a person should be consuming a maximum of 50 grams of added sugar per day. One can of classic Coca-Cola contains 39 grams of added sugar or more than 75% of your … WebNov 19, 2024 · Consuming an extra 3,500 calories leads to 1 pound of weight gain, explains the U.S. Department of Health and Human Services. For example, if you drink five 100-calorie sodas per day totalling 500 calories, you can gain 1 pound in a week. Start by exchanging one soda per day for a glass of water. This cuts out around 700 calories from your diet ... palazzo gravina di palagonia palermo