WebMar 15, 2024 · 2 pounds small unpeeled red potatoes, cut into wedges; 2 to 3 tablespoons olive oil; 2 garlic cloves, minced; ... Nutrition Facts. 1 cup: 114 calories, 4g fat (0 saturated fat), 0 cholesterol, 155mg sodium, 18g carbohydrate (1g sugars, 2g fiber), 2g protein. More from Taste of Home. WebOptimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin B6 and Potassium, and a very good source of Vitamin C....
Potato Nutrition Facts Nutrients, Calories, Benefits of a Potato
WebFeb 4, 2008 · There are 245 calories in 2 small Red Potatoes (Flesh and Skin). Get full nutrition facts and other common serving sizes of Red Potatoes (Flesh and Skin) including 1 oz and 1/2 cup diced. WebApr 13, 2024 · Broccoli and cheese baked potatoes, these healthy veggie stuffed potatoes are the perfect side or vegetarian main dish. ... Meanwhile, bring salted water to a boil in small sauce pan. Add the carrots and cook for 2 minutes. Add the broccoli and cook for 3 minutes longer or until fork tender. Drain and set aside. ... Calories: 249 kcal ... liszt concert hall budapest
Calories in Red Potatoes, baked, flesh & skin CalorieKing
WebNutritional Info Carbs 13.6 g Dietary Fiber 1 g Sugars 0.5 g Fat 0.1 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 1.6 g Sodium 3.8 mg Potassium 312.8 mg Cholesterol 0 mg Vitamin A -- Vitamin C 25 % Calcium -- Iron 4 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 68 calories WebOct 10, 2024 · Baby red potatoes: You can really use any type of potato in this recipe, but I love baby red potatoes for their extra health benefits! They contain fewer calories, carbs, and fiber than Russets, and they even have … WebOct 25, 2013 · Potatoes, Roasted (5 Small Red Potatoes) (1 serving) Calories: 336, Fat: 8g, Carbs: 60g, Protein: 6g Show full nutrition information Small Red Potatoes (5) (1 serving) Calories: 100, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Vip Small Red Potatoes (1 serving) Calories: 20, Fat: 0g, Carbs: 5g, Protein: 0g im pei houston