Subway black forest ham sandwich calories
WebNutrition Facts on Black Forest Ham at Subway. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size is 307g and has 440 calories with 12g of fat. The sub also … WebSubway Footlong Black Forest Ham With American Cheese Serving Size: 1 Footlong Sandwich 810 Cal 51% 101g Carbs 30% 26.7g Fat 19% 38g Protein Track macros, …
Subway black forest ham sandwich calories
Did you know?
WebVitamins and Minerals. Ham is rich in B vitamins and important minerals. Four oz. delivers 60 percent of your daily allowance of vitamin B1, 28 percent of your B2, 26 percent of your B6, and 16 percent of your B12. It provides 5 percent of your iron and 13 percent of your zinc. On the riskier side, a serving also carries more than 1,000mg of ... WebCalories in Subway Footlong Black Forest Ham Subway Nutrition Facts and Calories Nutrition Facts 580 Calories Fat 9 g Carbs 92 g Fiber 10 g Protein 36 g Calorie Burn Time …
WebClassic tuna is provided with 410 calories and 25 grams of fat, of which 4.5 grams is saturated, in a six-inch bun without cheese or extra condiments. If only you add cheese it … Web8 Jun 2024 · Protein Bowl: A bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach topped with Genoa salami, ham and pepperoni.. Is …
Web14 Dec 2024 · Subway Black Forest Hams contain between 170-670 calories, depending on your choice of size. The size with the fewest calories is the Kids Mini Sub Black Forest … Web27 Dec 2024 · Calories 270 Kcal 16% Total Fat 16 g 25% Saturated Fat 7.5 g 44% Trans Fat 0 g 0% Cholesterol 76 mg 25% Sodium 1710 mg 74% Potassium 357 mg 8% Total …
WebHow many calories in Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6") 280 Calories Quantity sub (7.7 oz) Serving Add To Compare 0/8 includes: 9-grain wheat …
Web14 categories in total 621 food items Calories in Subway Browse all the foods and products from Subway and get their nutritional information. Bakery Beverages Breakfast Desserts royale high divinia park chests 2022royale high discord trading serverWeb8 May 2015 · There are 340 calories in 1 sandwich (211 g) of Subway Black Forest Ham, Egg White & Cheese Flatbread. Get full nutrition facts for other Subway products and all your other favorite brands. ... There are 340 calories in 1 sandwich (211 g) of Subway Black Forest Ham, Egg White & Cheese Flatbread. Calorie breakdown: 29% fat, 45% carbs, 27% … royale high divinia park chest mapWebThough, if you choose something like hickory smoked ham, the calories will be nearly double what you would expect of traditional smoked ham. Smoked ham calories are about 80 a serving, whereas hickory smoked can be as much as 140 calories a serving. Recipes. As I stated already, I love ham and cheese sandwiches, so here is a take on a classic ... royale high discord server linkWeb10 Jan 2024 · Calories In general, sandwich options can range from around 150 to 780 calories. Some sandwiches may contain more meat and cheese which may increase the calorie count, while others like veggie sandwiches may have lower calorie counts. Highest Calorie Sandwich: Turkey & Bacon Guacamole (780 calories) royale high easter tieWebHere are some quick facts about Subway nutrition: 6 grams of fat or less Sandwiches 6'' Ham (Black Forest w/out Cheese) - 290 calories, 0 grams of Trans Fat, 7 g of Sugar 6'' Oven Roasted Chicken - 320 calories, 0 grams of Trans Fat, 7 g of Sugar 6'' Roast Beef - 310 calories, 0 grams of Trans Fat, 6 g of Sugar 6'' Sweet Onion Chicken Teriyaki ... royale high easter accessories 2021WebTotal Carbohydrate 83g. 29%. Dietary Fiber 8g. Sugars 13g. Protein 36g. 3% Calcium 40mg. 50% Iron 9mg. 100% Vitamin A 900mcg. 20% Vitamin C 18mg. royale high easter egg hunt accessories 2022