Webb16 jan. 2024 · Psychotherapist Hilda Burke, author of The Phone Addiction Workbook, says: “When something is very accessible to us we can find ourselves clicking on something without even thinking about it.”... Webb20 juni 2024 · Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written …
The Phone Addiction Workbook : Hilda Burke - Blackwell
Webb4 juni 2024 · The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices. … Webb6 okt. 2024 · The Phone addiction workbook by debut author Hilda Burke is an un-putdownable self-aid manual that is so effective in helping you to detox yourself from phone addiction that by the time you have finished reading it, you have lost interest in the smartphone altogether. external influences on corporate objectives
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WebbDownload or read book The Phone Addiction Workbook written by Hilda Burke and published by Simon and Schuster. This book was released on 2024-06-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop scrolling and start living! WebbThe Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices : Burke, … WebbDownload or read book The Phone Addiction Workbook written by Hilda Burke and published by Simon and Schuster. This book was released on 2024-06-04 with total page … external influences on food